Interview Anxiety
Calm, confident support for interviews that matter
Interviews can bring up intense nerves — even for capable, well-prepared people. Many find that anxiety gets in the way of thinking clearly, speaking naturally, or showing who they really are.
I work with interview anxiety using clinical hypnotherapy and mindfulness, helping the nervous system settle so you can approach interviews with greater calm, clarity, and confidence.
How interview anxiety shows up
Interview anxiety often feels physical as well as mental. You may notice:
racing thoughts or your mind going blank
a tight chest or shallow breathing
blushing, sweating, or shaking
nausea or stomach discomfort
difficulty sleeping beforehand
fear of saying the “wrong thing”
a sense of dread leading up to the interview
This can be especially frustrating if you know you’re capable, prepared, and experienced — yet your body reacts as if you’re under threat.
Why interviews trigger anxiety
Interviews combine several things the nervous system finds challenging:
being evaluated
uncertainty and pressure
high stakes
feeling visible or judged
When the nervous system perceives threat, it activates the fight-or-flight response, releasing adrenaline. This can impair memory, concentration, and speech — exactly the opposite of what you want in an interview.
Because this response is automatic, trying to “calm down” or think positively often isn’t enough.
How hypnotherapy can help with interview anxiety
Hypnotherapy works with the subconscious patterns that associate interviews with danger or fear.
In a calm, focused state, hypnotherapy can help to:
reduce the physical stress response
support clearer thinking under pressure
improve focus and recall
build a sense of calm confidence
shift interviews from threat to conversation
Rather than forcing confidence, we help your body feel safe enough for confidence to emerge naturally.
You remain fully aware and in control throughout sessions.
A practical, performance-supportive approach
My work combines clinical hypnotherapy and mindfulness, informed by nervous-system regulation rather than pressure or “positive thinking”.
This approach is particularly helpful if:
anxiety appears despite preparation
fear interferes with your ability to speak clearly
past interviews haven’t gone as hoped
confidence drops in high-stakes situations
Sessions can be focused around a specific upcoming interview, or used to support longer-term confidence with performance situations.
Interviews and performance anxiety
Interview anxiety often overlaps with performance anxiety or fear of public speaking.
You may also find it helpful to explore:
Online and in-person sessions
I work with clients:
online worldwide, and
in person in Chichester and West Sussex
Online sessions are particularly effective for interview anxiety, allowing you to work from a familiar, comfortable environment.
Considering working together?
If interview anxiety is affecting your confidence or opportunities, support is available.
You’re welcome to get in touch for an initial conversation to explore whether this approach feels right for you.